THREE LEVELS OF MODUS… FOR EVERY BODY

We believe in the Modus method so much that we’ve tailored it to three levels,
depending on how you’re feeling on any particular day.

MODUS FLEX

Modus Flex is slowed-down version of our original Modus class. In Flex, students enjoy more stretching, gentler versions of our floor and barre work…

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MODUS

Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! Using fast-paced, fun music, We…

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MODUS Intense Cardio

Modus Intense Cardio, or MIC, is a full-out, high intensity cardio class. It’s 30 minutes short, but definitely not sweet. It’s packed with cardio…

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