Barre, Weights, Cardio & Core
Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! A combination of barre work, traditional weights, cardio punches and a deep core focus ensures a full body work out. Using fast-paced, fun music, we use challenging movements to strengthen you from the inside out. You begin slowly on the floor and from there you never stop moving … before you know it, your 60 minutes is over! In just two Modus sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more.