Barre Workouts, Strength & Flexibility
Modus Flex is a slowed-down version of our original Modus class. In Flex, students enjoy more stretching, gentler versions of our floor and barre work, plus time at the end for deeper stretches to soothing music. Flex is great way to begin your Modus journey or even deepen the strength and flexibility you’ve already got. Whether beginner or advanced, we know you will love our Flex class at Modus.