RE | Invent

We've all seen the infomercials. Hordes of people packed into gyms the size of aircraft hangers, enduring 60 tortuous minutes of military-grade boot camp. They lunge. They squat. They do one-handed pushups and lift super-human amounts of weight - all in the name of getting 'fit' but what's going on in your heart and mind? Once you know, you can reinvent!
2017-07-07T06:49:29+00:00
We've all seen the infomercials. Hordes of people packed into gyms the size of aircraft hangers, enduring 60 tortuous minutes of military-grade boot camp. They lunge. They squat. They do one-handed pushups and lift super-human amounts of weight - all in the name of getting 'fit' but what's going on in your heart and mind? Once you know, you can reinvent!

RE | Fuel

Are you really getting fit? Probably. But at what cost to your joints and overall wellbeing? And, maybe more importantly, is this type of harsh regimen sustainable and/or desirable? Fueling your body awareness and your body is key and... Modus will help you get there.
2017-07-07T06:47:17+00:00
Are you really getting fit? Probably. But at what cost to your joints and overall wellbeing? And, maybe more importantly, is this type of harsh regimen sustainable and/or desirable? Fueling your body awareness and your body is key and... Modus will help you get there.

RE | Define

By focusing on the body's small (often less-appreciated) stabilizer muscles, flexibility and balance are incredibly challenged and improved with each Modus session. And while similar in philosophy to the popular Barre classes, Modus incorporates cardio punches to engage the heart, traditional weights to ensure strength and general laughs to insure humility.
2017-07-07T06:50:46+00:00
By focusing on the body's small (often less-appreciated) stabilizer muscles, flexibility and balance are incredibly challenged and improved with each Modus session. And while similar in philosophy to the popular Barre classes, Modus incorporates cardio punches to engage the heart, traditional weights to ensure strength and general laughs to insure humility.

RE | Energize

Modus is a way of life. A passion. A lifeline to good mental and physical health. It energizes and soothes, invigorates and calms. It creates body awareness (in a good way). It is unlike any exercise regimen.
2017-07-07T06:44:57+00:00
Modus is a way of life. A passion. A lifeline to good mental and physical health. It energizes and soothes, invigorates and calms. It creates body awareness (in a good way). It is unlike any exercise regimen.

RE | Shape

Modus provides a more nuanced and scientific approach to fitness. Workouts are challenging, to be sure, but they are also balanced. Your body is simultaneously energized and soothed. Invigorated and calmed. Yin and Yang. And ultimately and totally balanced.
2017-07-07T06:46:08+00:00
Modus provides a more nuanced and scientific approach to fitness. Workouts are challenging, to be sure, but they are also balanced. Your body is simultaneously energized and soothed. Invigorated and calmed. Yin and Yang. And ultimately and totally balanced.